Mindfulfreeride has the objective of reducing levels of stress, improving mood, slowing the ageing process and, more in general, optimising one’s health. One cannot think of the mind as something separate from the body, and in fact Mindfulfreeride combines the benefits of scientific techniques to improve wellness with physical activities in the midst of the magnificent Dolomites. A natural setting stimulates all five senses, and, more specifically, the mountains provide many advantageous effects.
Studies show that happy people live longer!
Mindfulfreeride is a programme that aims at imparting a healthy lifestyle bringing joy and serenity; the techniques learned during the course can successively be applied to everyday life.
This technique is performed in group sessions with a Mountain Guide and Dr. Ghedina.
Mindfulfreeride techniques involve:
– Personal growth
– Physical activity that varies according to the season and the level.
– Guided meditation exercises
Special packages are available for corporate team building activities.