Serena Pilat, yoga teacher

I am Serena Pilat a teacher of traditional Hatha yoga, specialising in pre and postnatal yoga. Not just a teacher but a lifelong learner. I love learning and always discovering new ways to take care not only of the body but also and above all of the soul. 

Hatha yoga teaches us that life is a mirror. What we pay attention becomes real, and as such, everything we see, every experience we have is an outer reflection of our inner world.