Barbara is a yoga teacher and an Ayurvedic massage therapist; she has been working with a number of wellness centres and facilities in the Cortina area for many years.
A dynamic and fluid yoga style that builds strength and endurance, creates flexibility and leads to a deep introspective journey throught mindful and ritualistic movements
She practices Pranashama and believes in wellness as her principal objective; her mission is to give people a passion for the practice of Yoga!
Mindfulfreeride combines the benefits of scientific techniques to improve wellness for physical activities in the midst of the magnificent Dolomites. A natural setting stimulates all five senses, and, more specifically, the mountains provide many advantageous effects.
Adima Bernardi is a holistic wellness consultant, a yoga teacher, naturopath and Shiatsu massage therapist in Cortina d'Ampezzo.