Mindfulfreeride combines the benefits of scientific techniques to improve wellness for physical activities in the midst of the magnificent Dolomites. A natural setting stimulates all five senses, and, more specifically, the mountains provide many advantageous effects.
Adima Bernardi is a holistic wellness consultant, a yoga teacher, naturopath and Shiatsu massage therapist in Cortina d'Ampezzo.
Barbara is a yoga teacher and an Ayurvedic massage therapist; she has been working with a number of wellness centres and facilities in the Cortina area for many years.
In my role as Mental Coach, I help my clients to learn simple, practical and scientifically-tested techniques for: managing stress effectively and rapidly, achieving mental clarity in order to define objectives, developing winning strategies of personal, sports and professional growth.