A dynamic and fluid yoga style that builds strength and endurance, creates flexibility and leads to a deep introspective journey throught mindful and ritualistic movements
Barbara is a yoga teacher and an Ayurvedic massage therapist; she has been working with a number of wellness centres and facilities in the Cortina area for many years.
Mindfulfreeride combines the benefits of scientific techniques to improve wellness for physical activities in the midst of the magnificent Dolomites. A natural setting stimulates all five senses, and, more specifically, the mountains provide many advantageous effects.
Adima Bernardi is a holistic wellness consultant, a yoga teacher, naturopath and Shiatsu massage therapist in Cortina d'Ampezzo.
Simple, practical and scientifically-tested techniques for: managing stress effectively and rapidly, achieving mental clarity in order to define objectives, developing winning strategies of personal, sports and professional growth.